Written by: AliciaMarie
Hey, Hey, Hey (said with Fat Albert voice, if you don’t know who Fat Albert is, I will cry inside)!
I need coffee and I’m ordering room service like a #BOSS – in case you were wondering, probably something “Super Foody”: lowfat greek yogurt, berries, walnuts, pomegranate and muesli. I need carb energy.
I’m going on a morning show with The Booty Bible to demonstrate 3 super easy BOOTY moves you can do at home (or in your hotel room) that will really help shape and condition your bum if you add them to your regular workouts. Summer is literally breathing hot and sweaty down our backs right now – it’s time to get serious if you haven’t yet!
They are going to give me tape of the segment so I can adapt and post on my Facebook wall -
After that – I will be appearing at the Grand Opening of San Antonio’s Your Fitness Xtreme to meet/greet/sign/repeat. If you are in the area, click the link for info and COME ON DOWN it’s going to be a party!
Thought for the weekend:
Your outlook on life is a direct reflection of HOW MUCH YOU LIKE YOURSELF. Be careful with what you allow in your head…the mind is a powerful thing.
Hope you all have an amazing Friday and a better weekend. Hit the gym and make me proud, peeps.
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"Five pounds" is not a dumbbell...it's a paperweight. The force is strong with this one....
Are we loving the Beyonce x H&M summer collection music vid, or does it all feel like overkill?
U of Ma Delta Gamma president flips her sh*t on her "sisters" via email tirade...is it possible to us the 'F' word that many times in one email???